常見例句雙語例句Grasp the other end with slight tension in the band or tubing and pull toward your side.手握住訓(xùn)練帶或訓(xùn)練管的另一端，然后向你的方向拉。www.goo--gle.comBegin with one end of the band or tubing stabilized under your foot. Grasp the band with tension at your side.訓(xùn)練帶或訓(xùn)練管的一側(cè)踩于腳下，在你的側(cè)面握于訓(xùn)練帶的另一端。blog.sina.com.cnBegin with a slightly stretched band or tubing anchored under your foot. Lift the band in front of our body. Keep your thumb pointing upward and your elbow straight. Avoid arching your back.訓(xùn)練帶或訓(xùn)練管的一側(cè)踩于腳下，向前提起訓(xùn)練帶，保持大拇指朝上并且肘關(guān)節(jié)伸直，避免弓背。blog.sina.com.cn 返回 band tubing