常見例句雙語例句Exercise every day, but avoid doing it 4 hours before bedtime.每天鍛煉，但是避免在睡覺前4個小時。After dinner - before bedtime drink your final glass of water and sleep well!晚餐后——在睡覺前喝最后一杯水，然后舒舒服服地睡去。Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.養(yǎng)成睡覺程序，包括安靜的活動，比如睡覺前15分鐘閱讀。權(quán)威例句MRS. OBAMA: Oh, so you got a little while -- a whole evening full of excitement before bedtime, right?WHITEHOUSE: The White HouseThat way you'll have time to hit your basement gym before bedtime.MSN: Marathon commuters still find time for TV 返回 before bedtime