skinless

音標(biāo)發(fā)音

Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.
清淡的食物，如無(wú)骨、去皮的雞胸肉可以給你迅速補(bǔ)充蛋白質(zhì)。
Not all high protein foods are created equally, though--nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and turkey breasts.
并不是所有高蛋白的食品都是做成一樣的，盡管營(yíng)養(yǎng)學(xué)家建議低脂的日常產(chǎn)品，如大豆，魚(yú)和瘦肉，像沒(méi)有皮的雞肉和火雞胸肉。
I’m not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and turkey breast.
我不是要你成為一個(gè)素食主義者（雖然我建議），但是紅肉飽和脂肪的含量很高，如果你想要吃肉，可以吃一些魚(yú)肉，去骨去皮雞胸肉，火雞肉。

The article speaks of how he prefers frugal, salubrious meals consisting of fruit, salads and skinless chicken, washed down with the odd glass of wine.
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