take a deep breath

基本解釋

Take a deep breath before going on to the next task: Then decide on what you’ll do next.
在進(jìn)行下一個(gè)任務(wù)之前深呼吸：然后決定你接下來該做什么。
I did just have to take a deep breath and push the publish button regardless of the fear.
我實(shí)在只需要深呼吸一口，然后不管什么恐懼，點(diǎn)一下發(fā)布按鈕就好了。
Get it out of your system. Then take a deep breath and consider how evolution affected a few specific body parts, and why.
把它從你的思緒中去掉然后深呼吸，現(xiàn)在來考慮進(jìn)化是如何影響一些特殊的身體器官以及為什么。

Take a deep breath in all the way down to your belly.
向腹部深深吸氣。
哈佛公開課 - 幸福課課程節(jié)選
You do not have to wave your hands in the air if you're math phobic, but since some of you are, let me just get you all to take a deep breath.
如果你有數(shù)學(xué)恐懼癥你不必舉手示意,既然有人是,那么讓我們深呼吸一下
耶魯公開課 - 博弈論課程節(jié)選
A positive emotion can come in form of watching a humorous film; " it can come in form of "if you take a deep breath"-- we talked about deep breathing when we talked about my body; a positive emotion can come in form of interaction with a friend, a pleasant one.
積極情緒可以是看一部滑稽電影;,可以是“一次深呼吸-,探討“心理，身體“時(shí)會(huì)談到深呼吸;,積極情緒可以是與朋友交流，一次愉快的交流。
哈佛公開課 - 幸福課課程節(jié)選

It's like wondering how many times I take a deep breath, or look at a clock.
ENGADGET: The outrage and sadness of Google Reader's demise