well-balanced diet

基本解釋

While a nutritious and well-balanced diet is of course great for our bodies, there are some foods that are more beneficial and more nutritious than others.
營養(yǎng)豐富且均衡的膳食對我們的身體是大有益處的，但總有那么一些食物，其營養(yǎng)價值要高于其它食物。
Although most nutritional needs can be met through a healthy, well-balanced diet, many women, especially older women, can benefit from a good multivitamin.
雖然，通過一個健康平衡的飲食可以補充身體所需的多數(shù)營養(yǎng)物質(zhì)，但是，對于女性，尤其是老年女性來說，服用好的綜合維生素試劑會受益良多。
Because few of us consistently eat a well-balanced diet, Thomas says taking an over-the-counter multivitamin, even a store brand, is a good idea.
因為極少數(shù)人堅持均衡飲食，Thomas 說，服用非處方維生素，即使是商店品牌也是一個好主意。