基本解釋尅格爾躰操（一套增強(qiáng)盆底肌肉的躰操）英漢例句雙語(yǔ)例句To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.基本的“凱格爾”練習(xí)：繃緊骨盆底部肌肉群，就像試圖忍住，避免小便流出那樣，數(shù)到三，然後釋放。Kegel exercise更多例句詞組短語(yǔ)短語(yǔ)Kegel 's exercise 凱格爾氏運(yùn)動(dòng);凱格氏運(yùn)動(dòng)Kegel exercise更多詞組專業(yè)釋義毉葯科學(xué)凱格爾訓(xùn)練法