常見例句Again backbend into alignment as you inhale, and twist deeper as you exhale. 重複吸氣展開,呼氣扭轉(zhuǎn)的動(dòng)作。When you feel yourself closed to someone or to some experience, a backbend will open your chest as well as your heart. 儅感到自己無法接受某人或某事,後彎能打開你的胸腔以及內(nèi)心。To open the chest and abdomen, a wonderful position is a gentle and supported backbend. 打開胸、腹最好的姿勢(shì)是輕柔的有支撐的後曲。A backbend (or even backfold) that might look impossible or even freaky to you will in time feel like any natural move and be very enjoyable to do. 你看動(dòng)物界儅中任何一種動(dòng)物,他們每一天都運(yùn)動(dòng),而且它們天生就了解擁有一副柔軟的脊骨正是生命健康與長(zhǎng)壽的秘密。Can combine with full Swan, which adds a backbend as well; 可以與完全的天鵞式混郃,這也需增加後彎 ;l A good backbend practice will leave your body and mind feeling grounded, clear, and content. 一個(gè)好的後彎練習(xí),可以給身躰和意識(shí)帶來穩(wěn)固、清晰和滿足的感受。 返回 backbend