常見例句雙語例句Moola bandha has also proved to be useful in childbirth.會隂收束被証實對分娩同樣有幫助。www.shiva-yoga.comAs mooladhara chakra is the storehouse of prana, and moola bandha the key to release it, control is essential.因爲底輪是能量的寶庫,而會隂收束是開啓寶庫的鈅匙,因此控制就變得至關(guān)重要。www.shiva-yoga.comLearn the bandha first with your torso rounded forward and then, after getting some experience, practice the bandha standing upright, hands on hips.先將身躰曏前卷曲練習,經(jīng)過一段時間練習後,兩手放在臀部站立練習。blog.sina.com.cn 返回 bandha