短語(yǔ)詞組短語(yǔ)Standing Calf Raise 站姿啞鈴小腿提踵;站姿提踵;而且站姿提踵Weighted Donkey Calf Raise 騎人提踵barbell standing calf raise 站式啞鈴交互提踵Seated calf raise 坐姿提踵;坐姿負(fù)重提踵alternating seated calf raise 坐姿交互提踵Seated Machine Calf Raise 坐姿小腿提踵single -leg standing calf raise 站式單腿提踵 返回 calf raise