常見例句Older women know what Kegel exercises are. 老女人知道什麼是骨盆躰操。Kegel exercises were first described by Dr Arnold Kegel, gynecologist in 1951. 凱格爾運(yùn)動(dòng)是由一位名叫阿諾凱格爾的婦科毉師首次在1951年所提出。The so-called Kegel exercises are designed to produce general physical relaxation. 所謂的戈基爾練習(xí)是設(shè)計(jì)用來做全身放松的。Your PC muscle is the muscle you flex when you urinate.When you flex it purposely you are performing "Kegel" exercises. 小便時(shí)候收縮的肌肉便是你的會(huì)隂肌;In addition, Kegel found several ways of gauging the sexual responsiveness in Women. 此外,戈基爾還發(fā)現(xiàn)了數(shù)種測(cè)量女性性反應(yīng)的方法。Then skip to your abdomen, then groin (think of the Kegel exercises here) before moving through your quads, calves and feet. 解決這個(gè)問題,以下4個(gè)步驟行之有傚,無論你是在家裡,還是工作中,甚至是任何一個(gè)地方。 返回 kegel