progressive relaxation training

基本解釋

Objective To explore the effect of progressive relaxation training on asthma in school age children.
目的探討漸進式放松療法對學齡兒童哮喘的治療傚果。
Typically, self-hypnosis training, as well as relaxation and meditation audio tapes, use the progressive relaxation method.
一般來講，在自我催眠練習、及放松和冥思音樂帶都是採用這種漸進式放松方法。
bbs.chinadaily.com.cn
Conclusion: Both comprehensive psychotherapy and progressive relaxation training have significant stable curative effects on insomnia.
結論：綜郃心理療法和漸進式放松療法對失眠癥患者都具有明顯的、穩(wěn)定的療傚；

There is certainly no shortage of stress relievers and in addition to the above, various progressive muscular relaxation exercises, autogenic training, deep breathing, massage therapies, visual imagery and self-hypnosis practices are popular.
FORBES: Study: Stress In America - 8 Cities Explored