wash your hands

基本解釋

Massaging his gums is another way to soothe his discomfort — after washing your hands, rub his gums gently but firmly with your finger.
按摩他的牙牀是另一種緩解疼痛的方法：洗完手後，用你的手指柔中帶勁地按摩寶寶的牙牀。
Start from the moment your eyes opened, and replay every movement — getting out of bed, starting the coffeemaker, going to the bathroom, washing your hands, or whatever.
從睜開眼睛的那一秒開始，廻想這一天中的每時每刻——起牀、打開咖啡壺的開關(guān)、上洗手間、洗手等等。
This way, even if you flicked through a shit-smeared copy of the Metro left on the toilet floor at Reading station, washing your hands before leaving should keep you quite safe.
衹要你這樣做了，就算是閲讀一本在厠所地板上撿到的、沾滿髒東西的《地鉄報》，你也是安全的，但你一定要記得便後洗手。

Washing your hands with plenty of soap and water or using hand sanitizers with at least 60 percent alcohol is advised as well.
FORBES: 2013 Flu Season: How to Protect Yourself
That said, most physicians and public health experts recommend people to stick to the basics for flu prevention: washing your hands thoroughly, getting a flu shot, staying home for work or school to avoid spreading the virus, and vigorously cleaning surfaces that you frequently touch.
FORBES: Can Your Smartphone Spread The Flu?