常見例句雙語例句At other times, place a firm, rolled blanket under the outer thighs in Baddha Konasana, especially if you are supple.其他時(shí)候，鋪一些穩(wěn)固厚實(shí)的毯子在大腿下面來做束角式。 如果你柔韌性很好，尤其記得要這樣做。Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.束角式和坐角式，同樣會(huì)打開骶髂關(guān)節(jié)之“鎖”，前屈時(shí)也向骶骨周圍的橫向韌帶增加了潛在壓力。 返回 baddha konasana