flank steak

音標(biāo)發(fā)音

And flank steak is a lean, healthier cut of meat that will save you from extra saturated fat.
而牛肋排是相對精干、健康的肉食，不會令你承擔(dān)額外的飽和脂肪。
To prevent fat drippings, choose lean meats such as sirloin, tenderloin, inside round and flank steak and trim visible fat before grilling. Avoid letting juices drip into the flames or coals.
為預(yù)防油脂滴落，請選擇瘦肉，像牛里脊肉、豬里脊肉、里面的臀肉和牛后腹肉排，并在燒烤前把看到的肥肉切掉，避免肉汁落在火焰或者煤炭上。
Flank steak and filet mignon are presumably safer.
弗蘭克牛排和美味肉片，大概比較安全吧。

Some of the cuts, or tranches, are high-priced tenderloin, others are just flank steak.
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Flanken-cut beef short rib (short rib cut across the bone into half-inch thick strips — you may need to ask your butcher to do this) is a wonder, but hangar steak, skirt steak, even flank steak (marinated overnight) will work well too.
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