短語詞組短語Clean n and jerk 挺擧Clean and jerk Technology 上挺技術right hand clean and jerk 右手單臂挺擧left hand clean and jerk 左手單臂挺擧two hands clean and jerk 兩臂提擧one hand clean and jerk 單臂挺擧two -hand continental clean and jerk 雙手挺擧 返回 clean and jerk